Services

Psychodynamic Psychotherapy

"Feeling real is more than existing; it is finding a way to exist as oneself.”

- D.W. Winnicott, Psychoanalyst

Beginning therapy can be a vulnerable, inspiring, and transformative experience. In our work together, I will listen closely, taking you and your concerns seriously to guide you towards insight, meaning, and a deeper connection with yourself.  I hope we’re able to find humor, hope, and connection while grappling with some of life’s toughest questions. 

  • Psychodynamic psychotherapy assumes that we get a blueprint about the world based on our experiences in childhood. Our attachment style, our experience of emotions, and our relationship to ourselves, is informed by the psychological climate we absorb as children. Through experiencing a trusting and consistent relationship with a therapist, we’re able to correct these attachment concerns, learn about ourselves, and revisit our inner child. By getting to the real roots of the problem, we can make lasting change.

    My work is heavily informed by Attachment Theory and Interpersonal Neurobiology. This deepens my attunement to clients’ relational patterns and supports neural integration, fostering lasting change through corrective emotional experiences and the healing of early attachment-based disruptions.

    Psychodynamic psychotherapy is empirically supported. Check out this article by Jonathan Shedler, PhD on the long-term efficacy of psychodynamic therapy.

  • Often, I begin session with the simple question, "What's on your mind?". Your thoughts, feelings, hopes, and imaginings offer a window into your internal life that is meaningful and complex. We start there - exactly wherever you need to be. I listen carefully and offer insights based on my clinical training, human experience, and understanding of you. Sometimes, clients are in therapy for only a few months, while others may stay for years, even once the initial concern has resolved. This can vary widely, as it depends on each person’s life and circumstances.

  • Many of my clients experience emotional or existential isolation, life transitions, family or relationship concerns, or feeling anxious or depressed. Often, symptoms are signs that something deeper internally seeks to be understood.

  • Intake Session (55-minutes), $200

    Psychotherapy Session (55-minutes), $175

    I accept Aetna, Blue Cross Blue Shield PPO, and Blue Choice PPO plans. For all other insurances, I am able to provide an itemized receipt so that you may seek reimbursement from your insurance company.

Pregnancy & Postpartum Psychotherapy

“On a deep unconscious level, the pregnant woman hovers between internal and external worlds, at a crossroads of past, present and future; self and other.”

- Joan Raphael-Leff, Psychoanalyst & Social Psychologist

Motherhood can be beautiful, overwhelming, exhausting, and profoundly transformative—all at once. This season often brings unexpected changes, whether it’s adjusting to a new identity, coping with postpartum anxiety or depression, or noticing shifts in your relationships. It’s also common for your own childhood and family dynamics to resurface as you begin to relate to your baby. By exploring these dynamics, I aim to support you in finding connection, compassion, and understanding—for yourself and your family. As both a perinatal psychologist and a mother, I know how intense and tender this time can be. I’m here to support you through it.

  • Connection, safety, understanding are foundational to supporting perinatal mental health. Through empathy and reflection, we’re able to reframe our experiences and find healing. I hope to provide a safe and non-judgmental space for you to explore your experiences in pregnancy and postpartum – whatever those feelings might be. Whether you're navigating anxiety, isolation, depression, family dynamics, or the overall adjustment to motherhood, therapy can help.

  • Adjustment, anxiety, attachment and connection to baby, birth trauma, depression, perfectionism, pregnancy complications, previous experiences of trauma, relationships to spouse/mother/family of origin/in-laws, scary/unexpected thoughts, transitions

  • Virtual therapy is a great option for pregnant women and new mothers, offering easy access to care that fits into your busy schedule during this life transition.

  • Intake Session (55-minutes), $200

    Psychotherapy Session (55-minutes), $175

    I accept Aetna, Blue Cross Blue Shield PPO, and Blue Choice PPO plans. For all other insurances, I am able to provide an itemized receipt so that you may seek reimbursement from your insurance company.

Psychological Testing & Assessment

“The human psyche, like human bones, is strongly inclined towards self-healing.”

- John Bowlby, Psychoanalyst

Psychological testing can be an intimidating venture. I’ll guide you through the process as we build a thorough and intentional assessment that helps you learn more about yourself. I provide testing for adults for ADHD and general diagnostic clarification. My hope is that testing provides you clarity and a thoughtful plan for your mental health needs moving forward.

  • Often, clients seek testing when they want diagnostic clarification. Your therapist or psychiatrist may mention that they are unsure how to best treat your symptoms. This is most frequently seen for those who are curious if they have ADHD. It is best practice to confirm a diagnosis of ADHD with psychological testing prior to receiving treatment.

  • Generally, the psychological assessment process includes an initial, 55-minute intake session, 3-4 hours of in-person test administration (may include puzzles, questionnaires, academic measures), and a 55-minute feedback session to discuss the final written evaluation and the specific recommendations.

    Testing sessions are only offered in-person.

  • Psychological assessment/testing fees vary based on testing needs. Please inquire for more information.

    I accept Aetna, BCBS PPO, and Blue Choice PPO plans.

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